How Can I Help You?
Starting With You . . .
Whatever your health, fitness and lifestyle goals I am here to help. I aim to set you on the path towards improving both your mind and body by sharing with you a passion for exercise and the pursuit of a healthy lifestyle. Within your sessions I will help to develop your understanding of effective training methods, healthy nutrition and a positive mindset so that you can embark on your enjoyable journey towards health and fitness.
What and where. . .
Whether its resistance training, HIIT, cardio, flexibility or any other discipline, I will work closely with you to ensure that you are set along the correct path to achieve your specific goals.
As for location, I offer 1-to-1 PT and group sessions from a private gym in Hemingford Abbots.
“You don’t have to be great to start, but you have to start to be great.”
— Zig Ziglar
Individual & Group
Training Sessions
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About Me . . .
I’m a qualified level 3 personal trainer and I offer individual and group training sessions from several locations. I also have qualifications in kettlebell training, padwork, and suspension (TRX) fitness along with being a member of REPS (Register of Exercise Professionals).
I have always been passionate about all forms of exercise and its importance within a healthy lifestyle, therefore it is my professional mission to share that passion with anyone ready take the next step on their health and fitness journey.
If that’s you then please take a moment to fill in the enquiry form by clicking the link below.
My Commitment to You
PURPOSE To encourage all partners towards a fitter, happier and healthier life.
MISSION To work together closely and honestly, empowering partners to set and own their fitness and lifestyle goals in a fun and safe process, to which they commit 100% but with a sense of life balance to ensure a fitter, happier and healthier life.
METHOD AND VALUES
SAFETY, FUN, COMMITMENT, EMPOWERMENT, HONESTY, BALANCE
· I will deliver an effective and SAFE exercise experience, aimed at making you fitter, happier and healthier.
· I will always encourage you to enjoy your journey towards a healthy and fit lifestyle, making your exercise and other positive lifestyle choices FUN, rewarding and therefore sustainable.
· I will always COMMIT to you and only make arrangements and agreements I can keep. In return I expect you to be committed to your programme and goals.
· I will EMPOWER you to confidently work towards your goals by sharing my knowledge of fitness, lifestyle choices and nutrition.
· I believe HONEST and open communication creates solid and encouraging relationships, and so will always give clear instructions and truthful feedback.
· I will always urge you to seek BALANCE in your new healthy lifestyle; working hard towards a healthier happier you, but without compromising on the other important aspects of your life.
